Churpé Bites: The Sweets Of Empowerment

by | Jan 12, 2025

an old smiling woman is pictured with a small sweet in her hand

That evening, you step out, hoping to shake off the melancholy. Aimlessly, you find yourself in a store, scanning. Chips, cookies, bottles of coke — all familiar, yet very uninviting. And then, something catches your eye. A small, unexpected packet.

You reach out and pick up a packet. It’s Churpé bites, the same chewy, sweet-salty treats from your childhood—made of dry cheese and sugar—a delicacy that was once a staple at every celebration back home. You hold the colourful packet and transport to the time when your grandmother would hand them to you after a long day of playing outside.

A closer look at the famed sweet in a plate. It's pink, round and has wavy curves on it.
Churpé bites

This is what the Ladakh Nutrition Project (LNP) and their Women’s Self-Help Group (SHG) initiative aim to provide: a taste of Ladakh that carries stories, traditions, and a sense of belonging to all the Ladakhis far from home, all while empowering the women who make it happen.

Supported under the Water Agriculture & Livelihood (WAL) program funded by Ernst & Young Foundation, the SHG brings together women aged 40 to 71 who are redefining their roles beyond farming, knitting, and weaving. They create Churpé bites, roasted barley flour, and masoor dal—turning what they naturally do as a part of their culture into economic opportunity.

Introducing Delden And Dechen

Two women look at the camera. They are wearing glasses and the one on left is carrying a file/folder and wearing an off white sweater and black tracksuit pants. The one on right is slightly shorter than her and is wearing black overall tracksuits.

Women on both sides have played an active role since the initiative began less than a year ago. Their work involves training women to package, label, produce(a few) of these products, building not just livelihoods but independence.

These candies aren’t just treats,” Dechen shared. “They’re pieces of Ladakh, stories we’re proud to share. For the women who make them, they’re symbols of empowerment.”

Their vision is to move from packaging to full-scale production. With LNP’s backing, the SHG plans to grow its own raw materials—from seeds to harvest—giving the women control over every stage of the process.

From Igoo village with love
A small packet of churpé bites on a person's open palm.
Churpé bites: Small packets, big stories.

So, if you ever come across a Churpé bite, think about the hands that shaped it. Remember Delden, Dechen, and all the others making it possible. But in the meanwhile; What candy connects you to home?

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